In 100 g (Grams) of Cheese, cottage, with vegetables there is 0 mg of Phytosterols.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cottage, with vegetables

Cheese, cottage, with vegetables is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, with vegetables are listed below.

Water	80.3 g	80.3	g
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	397 kJ	397	kJ
Protein	10.9 g	10.9	g
Total lipid (fat)	4.2 g	4.2	g
Ash	1.34 g	1.34	g
Carbohydrate, by difference	3 g	3	g
Fiber, total dietary	0.1 g	0.1	g
Sugars, total	0.37 g	0.37	g
Calcium, Ca	56 mg	56	mg
Iron, Fe	0.1 mg	0.1	mg
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	128 mg	128	mg
Potassium, K	86 mg	86	mg
Sodium, Na	403 mg	403	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.028 mg	0.028	mg
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	0.1 mg	0.1	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	17.5 mg	17.5	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	53 µg	53	µg
Retinol	41 µg	41	µg
Carotene, beta	142 µg	142	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	372 IU	372	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	11 µg	11	µg
Fatty acids, total saturated	2.646 g	2.646	g
4:0 butanoic, butyric fatty acid	0.13 g	0.13	g
6:0 hexanoic, caproic fatty acid	0.028 g	0.028	g
8:0 octanoic, caprylic fatty acid	0.037 g	0.037	g
10:0 decanoic, capric fatty acid	0.074 g	0.074	g
12:0 dodecanoic, lauric fatty acid	0.065 g	0.065	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.436 g	0.436	g
16:0 hexadecanoic, palmitic fatty acid	1.264 g	1.264	g
18:0 octadecanoic, stearic fatty acid	0.482 g	0.482	g
Fatty acids, total monounsaturated	1.189 g	1.189	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.148 g	0.148	g
18:1 undifferentiated	0.985 g	0.985	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.14 g	0.14	g
18:2 undifferentiated	0.103 g	0.103	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	14 mg	14	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.134 g	0.134	g
Threonine	0.533 g	0.533	g
Isoleucine	0.704 g	0.704	g
Leucine	1.23 g	1.23	g
Lysine	0.968 g	0.968	g
Methionine	0.359 g	0.359	g
Cystine	0.11 g	0.11	g
Phenylalanine	0.645 g	0.645	g
Tyrosine	0.637 g	0.637	g
Valine	0.742 g	0.742	g
Arginine	0.553 g	0.553	g
Histidine	0.397 g	0.397	g
Alanine	0.623 g	0.623	g
Aspartic acid	0.819 g	0.819	g
Glutamic acid	2.605 g	2.605	g
Glycine	0.267 g	0.267	g
Proline	1.385 g	1.385	g
Serine	0.673 g	0.673	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, cottage, with vegetables